You're the master of your world. R.A I never in my wildest dreams thought that I would love trail running so much or running in general. I always found running on flat surfaces, rather boring. On the other hand, mountain trails and inclines, stimulate my mind and body. I find it exhilarating, accomplishing and stress … Continue reading Shed Negative Energy with Running
"Be the light from your own mistakes." Learn from them and grow from them." RA How many of us ignore our feelings to impress or make others happy? As we enter new chapters in our lives, we tend to outgrow a lot. Sometimes we end up stuck in the transition of one chapter to the … Continue reading Honor Your Feelings
Happy New Year! 🎆 It's been a while since I've posted. One of my goals this year is to read and write more. 2017 was a year of ups and downs. However, I received a much deserved closure on something that was in the back of my subconscious mind since I was a child. After … Continue reading From Emptiness To Closure.
via 14 Ways To Be More Determined Today
Sooooo many benefits.
BENEFITS YOU GET FROM HIKING AND WALKING
Improved cardio-respiratory fitness for your heart, lungs, and blood vessels
Improved muscular fitness
Lower risk of early death
Lower risk of coronary heart disease
Lower risk of stroke
Lower risk of high blood pressure
Lower risk of type 2 diabetes
Lower risk of high cholesterol
Lower risk of high triglycerides
Lower risk of colon cancer
Lower risk of breast cancer
Increased bone density or a slower loss bone and bone strength
With kids it lessens the chance of developing obesity
Better quality sleep
More vitamin D absorption
Get out and walk 💚😀
Hello my fellow bloggers! It took me a while to want to write about depression. My depression. There were many mixed emotions. But, now is the time and I'm ready. Depression is a subject that most don't enjoy talking about. And, I can vouch for that. I truly admire those that are brave enough to … Continue reading Depression Exposed-My Story
It’s very easy to become a little self-absorbed when you first start a blog.
- You want to write things that people like.
- You want followers.
- You want to be discovered.
- You want loads of comments and shares, to prove popularity.
Sure, there are blogs that manage to achieve that kind of fame and notoriety… but it’s not easy.
We all have to start somewhere, and like most of you will have been taught from birth, good manners count for a lot. In life, we have that etiquette to follow. We know about out pleases and thank yous. Respecting others. showing compassion and humility.
It’s the same in the Blogosphere.
Except here you have Blogiquette to learn.
It’s not much different to what you do in real life, but obviously, it’s via the interweb, so you need a few tweaks!
You don’t want to be known as the pompous one who…
View original post 760 more words